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The Fat Flush Plan
by Ann Louise Gittleman
from McGraw-Hill
Customer Reviews:
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Avg. Customer Rating: 4.5 / 5.0 
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My own success story with this diet 
My weight issues started back in 2004, it's crazy what stress and a poor diet will do to a person! My friend has similar weight issues but she took initiative to do something about it. She came across this diet that was recommended by a health conscious internet community. After seeing the results she got, it was hard to not feel jealous! Unfortunately for me, the jealousy was not motivation enough to get me started on a diet --I loved eating out too much. On top of that, I kept giving myself an excuse of... more info
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Book 
This book arrived in a timely manner in very good shape. I would recommend this read to anyone. Very good
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Thoroughly researched
Gittleman has done the world a huge favor by stressing the importance of detoxification in order not only to lose weight, but also to have health in general. This is something raw foodists have known for a century. Unfortunately, she doesn't go into cooked food as a source of additional toxins. Nonetheless she has done her homework in finding all kinds of tips for detox, such as herbs and lemon juice.
I got lots of weight loss nuggets from this book, and various insights that helped me shed 20 pounds.... more info
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Fantastic Results
I am a Certified Fitness Trainer and a single mother to a wonderful
teen. I have taken a lot of time to research the healthiest options
in todays market...that not only fits my lifestyle...but, those of
my clients as well. This is by far, the 'only' approach that is
safe, reliable and the results speak for themself. The Fat Flush Plan
is the easiest solution for detox, weight loss, inches lost and
the energy that I feel is remarkable. All of the recipes are delicious and... more info
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