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Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life
by Stephen T. Sinatra
from Ballantine Books
Customer Reviews:
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Avg. Customer Rating: 4.5 / 5.0 
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Remarkable 
Eight weeks ago I was diagnosed with isolated systolic hypertension (BP 160/64). I was already doing some of the book recommendations before I read it. Then I started on the full program right away. Now my resting BP is running 115/68 to 120/75 and my weight went from 160lbs to 150lbs. While I did NOT feel poorly eight weeks ago, I now feel unbelievably GREAT. I will be 70 years young in September 2008.
I think I should also report that my physician put me on ZOLOFT 100MG DAILY eight weeks ago. This... more info
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Good all purpose information 
This book has good basic information, but it's basically directed to people who need to loose weight. There are a number of diets and recipes which are nutritious. That isn't my personal problem, but I did find information on supplements and herbs which was helpful. The step by step approach is well planned and would be useful for a person desiring to improve their health by changing habits.
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lower your blood pressure in eight weeks 
This books is great !!! you must read this book if you have high blood pressure !! its a must have book ! ps. excercise and don't eat chinese food , processed-food or can food ... too much sodium it will plug your arteries . keep healthy go to the gym and to the Saunna and sweat your toxins out ! dont be lazy !
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excellent!
just want to put 5 star since we learn a lot of info from this book.
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