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Principles and Labs for Physical Fitness (with Personal Daily Log and CengageNOW, InfoTrac Printed Access Card)
by Wener W.K. Hoeger, Sharon A. Hoeger
from Brooks Cole
Customer Reviews:
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Avg. Customer Rating: 4.0 / 5.0 
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Great resource book with a very few minor errors 
This is a great book overall and is written by a couple who have been married for over 30 years and have been actively engaged in a healthy lifestyle all that time. I'm very much into health, though through more simple and alternative methods, but this gave me a basic working knowledge of the body and exercise which I found incredibly helpful. I found a handfull of things I would disagree with, mainly concering food and drink... such as the comment that caffinated beverages count towards your water... more info
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fitness book highly informative! 
very informative book about health and fitness, with many recent studies and facts to support why we need to be better fit, especially here in the USA!
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