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Royal Canadian Air Force Exercise Plans for Physical Fitness
by Royal canadian air force
from Pocket
Customer Reviews:
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Avg. Customer Rating: 5.0 / 5.0 
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Old but goodie 
It will make you stronger, but it gets a bit boring. I've used this for over 40 years.
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Why this is out of print is beyond my comprehension
An exercise program you can do in under 13 minutes, with no equipment at all and decades of research to back it up. Luckily I found my old yellow copy I picked up for .50 somewhere. If you can find a copy (try goodwill stores - it was a very popular book in the 60s. Over 4,000,000 were sold) grab it. To republish this is a no brainer - look at the reviews - who knows why it hasn't happened
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New DVD launced
For all those wishing they could find a new copy of the book, 2 DVD's of this programme have just launched in UK, called Total Fitness for Men / Women. Can't comment yet on actual results (New Year resolutions coming up though!), but it looks a very sensible, effective, and motivating approach that should shatter anyone's excuse (including mine) of 'I haven't got time'.
There is a real gap here for someone to re-issue the book still, not just for the exercises but to give for example updated info on... more info
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It changed my life!
I've been following the 5BX exercise plan since 1986, a long time ago. It is virtually free of cost, no frills & very effective. It incorporates practically all the theories in existence regarding increasing pulse rate, balancing aerobics with isometrics, warming up first etc. etc. And who cannot spare 11 minutes a day?
(I'm 45 & have been told that I look 35!)
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