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Royal Canadian Air Force Exercise Plans for Physical Fitness
by Royal canadian air force
from Pocket
Customer Reviews:
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Avg. Customer Rating: 5.0 / 5.0 
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Best Program Ever... took us to the National Jr. Olympics in 1964!
I used the original book, from around 1962 - 1964, when I was on a swim team at Lackland Air Force Base in San Antonio, Texas, and this little book helped take me and my teammates to the Junior Olympics National Championship in swimming and diving in the United States. This is how the world Olympic teams are chosen. My teammates and I were on that podium for our gold, silver and bronze medals three different times! All in the space of about 2 years or less, and I, too this day, attribute a great deal of... more info
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Old but goodie 
It will make you stronger, but it gets a bit boring. I've used this for over 40 years.
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Why this is out of print is beyond my comprehension
An exercise program you can do in under 13 minutes, with no equipment at all and decades of research to back it up. Luckily I found my old yellow copy I picked up for .50 somewhere. If you can find a copy (try goodwill stores - it was a very popular book in the 60s. Over 4,000,000 were sold) grab it. To republish this is a no brainer - look at the reviews - who knows why it hasn't happened
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New DVD launced
For all those wishing they could find a new copy of the book, 2 DVD's of this programme have just launched in UK, called Total Fitness for Men / Women. Can't comment yet on actual results (New Year resolutions coming up though!), but it looks a very sensible, effective, and motivating approach that should shatter anyone's excuse (including mine) of 'I haven't got time'.
There is a real gap here for someone to re-issue the book still, not just for the exercises but to give for example updated info on... more info
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