Your Body Knows Best

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Your Body Knows Best
by Ann Louise Gittleman
from Pocket

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Easy access to a nourishing diet
  In her book 'The Body Knows Best' Gittleman delivers a complicated array of scientific and holistic theories in a clear, concise volume that speaks plainly to the lay person. She provides an over booked and highly stressed population with key information regarding the quickly expanding body of research on blood type and metabolic type as they relate to our diet. With these easily 'digested' concepts, readers gain key insights enabling them to substantially individualize and improve their diets. After... more info

• Ageless health
  This is the clearest, most succinct information on the what and why
  of good nutrition for persons of any age or condition that I have read.

• SAME STUFF WITH DIFFERENT BOOK NAMES !
  I have read 3 books of Ann in last 3-4 months and no doubt loved it, but not sure If I am reading same info in different books with different titles from her.
  I guess I am not buying this title and anymore of her unless it has way different contents...

• I think the idea is good, but needs alittle work
  I would have like more indepth information regarding the menu planning. Can you mix some of the foods together, will you get the same result?? What, some of the ideas were vague.

Accessories:

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