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Younger Next Year: Live Strong, Fit, and Sexy--Until You're 80 and Beyond
by Chris Crowley, M.D., Henry S. Lodge
from Workman Publishing Company
Customer Reviews:
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Avg. Customer Rating: 4.5 / 5.0 
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Younger Next Year 
I enjoyed this book very much. I've always been an exercise enthusiast, and my traditional thoughts were that if I were exercising 3 to 4 times a week, I was doing great! Now, I'm committed to exercising at least 6 days a week! I will run, ride, swim, or do resistance training at least 6 days a week from now on! The book really rationalized the purpose for exercise for me and it will for you too!
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No Exercise "Fence Sitting" Allowed 
The difference with this book is that the authors recommend exercise with evangelical fervor AND give hold-your-hand, even comedic, instructions and wisdom. But their homespun approach does not hide the fact that they are dead serious.
The book does refer to some studies, but basically the authors humorously and seriously deal with the physical "decay" of aging. And, yes, they discuss sex. No research studies are footnoted. I just assume they think the reader would not be interested; besides, who can... more info
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An entertaining read and good for you, too.
A very well-written agenda on diet, exercise, and outlook for those of us no longer in our youthful 40s. It's enjoyable because it is not a diet book or an exercise book. It is a personal philosophy interestingly told by an ardent advocate and backed up with enough science to validate his prescriptions for living a healthy and robust life into your 80s. Told from a male perspective, but applicable to female readers. I believe there's a female version out, but I haven't read it.
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Life changing book...if you can follow it's advise
I've ussally don't like this kind of health nut book., but something about the couple of except pages sounds interesting. but this is one of the best I've ever read. (not really saying much there)
This is interesting , it talks about how and why people age. and how exercise at certain level will work. I took the advise and joined a gym. exercise 5 times a week. If nothing else, I'd surprise myself with what I'm capable now vs 6 weeks ago.
I'd like it so much , I bought 5 books and gave it to... more info
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