Revitalize Your Life After 50

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Revitalize Your Life After 50
by Jack Lalanne
from Hastings House

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Common Sense and Matchless Experience from the Master
  They call Jack LaLanne "the Godfather of Fitness" and this book shows why beyond a doubt. No trendy, special workouts or complicated diets here--rather, minimum-equipment exercises, diets that anyone can follow whether at home or in restaurants, and plenty of motivational talks and true experiences from Jack, his wife Elaine, and some of the people they have helped.
  In today's rush-rush, high-stress world, many of us do not have the time (or money) for expensive health club memberships or special diets,... more info

• Heatlhful living
  I think vitually everyone could make good use of this book to live a better, heatlhier life. One thing I didn't like, which is why I gave it 4 instead of 5 stars: the exercises are not laid out in a manner that makes them easy to use. They should be organized better and have more pictures. Many exercises are explained with text and no pictures, making it harder to know if you are doing them correctly. All of the exercises with pictures should be in one section, grouped by body part, like most excercise... more info

• The GODFATHER of FITNESS
  Dr. LaLanne (yes he trained as a chiropractor) is now 86 and going strong. His website ... lets you in on his life story. This book is well written, endorsed by Mr. Arnold Schwarzenegger AND Mr. Richard Simmons (yes worlds apart but both with a FITNESS goal for the world!). Anybody over 40 will benefit from this book, just like the supplement 7-KETO (read about this in Dr. John Zenk's book -available HERE on amazon.com "Living Longer in the Boomer Age").

  Together with Jack LaLanne's motivation and... more info

• All you'll ever need to know to become fit & stay that way!
  Jack Lalanne presents all the basics of exercise, nutrition, and positive attitude in a straightforward no-nonsense manner. He's living proof that his ideas have merit. Lalanne knows what the majority of Americans are up against when it comes to getting exercise, and offers easy to do, yet highly effective, exercises anyone can begin to master. This book can also be a great motivator for those senior citizens who may not have exercised in years (or ever!), but who are being told to "get moving' by their... more info

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