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The A.D.D. Nutrition Solution: A Drug-Free 30 Day Plan
by Marcia Zimmerman
from Holt Paperbacks
Customer Reviews:
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Avg. Customer Rating: 4.0 / 5.0 
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ADD Nutrition Solution 
Great book - very informational - gives the reader hope to correct the situation. Recommend it very highly.
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Many suggestions included also help with autism...
I am an adult diagnosed with Asperger's Syndrome, though due to significant language delay as a child, I actually meet the criteria for High-Functioning Autism.
I work with children, primarily on the autism spectrum. I am on the artificial additive free, gluten, casein, and soy free diets. I am quite healthy and happy on these. When I removed the artificials, I stopped having seizures, something medication had never controlled. My hyperactivity and insomnia were somewhat reduced.
Removing casein... more info
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Worth a look, but caveat emptor 
I have adult ADD, and I have spent MANY years trying virtually all of the nutritional ideas in this book. The only one that I know for a fact has really helped me is completely eliminating every speck of added sugars in every form, including artificial sweeteners (I sometimes have stevia,and that's it! ;) But a lot of the rest of these claims about what to eliminate, I just do not know. Almost all of us need to improve our diets, and the author's research is good when it comes to the supplments. But does... more info
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I know you hate the drug industry but... 
It sounds like many of you have children who have ADD and you chose not to go the medication route. Be careful - and don't forget it is your child not you who has to live with this - and you should not judge the success of any plan on "if you think he is behaving better" but rather on his/her happiness. This is not about you - it is about your child. I think any child who changes his diet will manifest different behaviors. But ADD is a genetic, neurological disorder - to use the word "onset" and... more info
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