Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year

Hotel Resource Book Store 

 Store Home / Books / Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year

Hotel Industry Books 

Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year
by Wendy Teasdill
from McGraw-Hill

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Nicely laid out format - easy to follow
  Good general information on what is accessible in each trimester. Many girls of course come to yoga only when they are pregnant and possibly with back aches and lack of vitality etc.. This book should give them a nice boost and gentle encouragement to get on with some yoga and feel the difference in the body at least, if not the mind also. The breathing section could prove useful, especially if insomnia is a problem. The monkey mind is a direct result of the uneven breathing pattern we adopt and Wendy... more info

• Great exercises , very good for pregnancy and labor
  I love the exercises in this book. It does help if you have done yoga before but even if not, they are easy to follow. My pelvis feels stronger after doing them. The breathing exercises are good too and I love the kegel visualisations. Sometimes I wish it had photos instead of drawings but the drawings are actually very nice. Spiral binding would really help though, I like to keep my book open next to my yog mat.

• Great for teachers
  This is a great book for teachers. It has wonderful meditations, beautiful flow series and good medical info too. It is a well rounded book and a great addition to my prenatal library.

• Covers prenatal yoga and provides lots of general info, too!
  As a prenatal yoga instructor, I find this book to be very user-friendly, full of photos and illustrations, some original stuff that you won't find in every book on yoga for pregnancy. It contains not only programs suitable for the three trimesters, but also yogic breathing practices, simple ways to incorporate kegels, pelvic floor visualizations, a guided relaxation, very basic info on the chakras, nutritional information, tips for relieving backache and performing daily activities with optimal alignment.... more info

Accessories:

Similar Products:

Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant... by Sandra Jordan (Plastic Comb) - Usually ships in 24 hours

Yoga for Pregnancy, Birth and Beyond by Francoise Barbira Freedman (Paperback) - Usually ships in 24 hours

The Miracle of Mindfulness by Thich Nhat Hanh (Paperback) - Usually ships in 24 hours

The Prenatal Yoga Deck: 50 Poses and Meditations by Olivia Miller (Cards) - Usually ships in 24 hours

Prenatal Yoga from Gaiam (DVD) - Usually ships in 24 hours