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Total Women's Fitness: Releasing the Inner You (Oxygen: Robert Kennedy's Women's Fitness)
by Gerard Thorne
from Robert Kennedy Publishing
Customer Reviews:
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Avg. Customer Rating: 3.0 / 5.0 
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Not worth it... 
There are other ways of getting the very basic information that is in this book. Save your money.
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Competitors, not regular Janes.
This was an interesting read- it does have alot of good and interesting information- but it seems more geared toward someone getting into figure competitions than your average Jane looking just to get healthy and not hide under a towel in her bathing suit. So if you're serious about competing- give it a read. If you're looking for a general fitness book- pass on this one. MHO.
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don't buy this book 
This book is so dumb- unless you are a super beginner, then maybe you could pick up some lifitng tips. It wastes time with junk like applying your makeup and getting plastic surgery- even if you do want to read about these things, it displays it in the most basic format. This book was a waste of money!!! I don't recomend it at all!!! It did nothing for my motivation and I didn't learn anything I didn't already know or found interesting. Check out body for life and eating for life for some good stuff... more info
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A BIG boost of fitness advice and motivation!! 
First of all, WOW, this book is HUGE! There are over 500 pages of fitness advice, photos, and motivation. It begins with a breakdown of equipment, including safety equipment. One thing I enjoy is it also goes into the physiology of how the body works and how it is affected by what we do with it. It has chapters for beginning strength routines, and also intermediate and advanced, so you can grow with this book, which is really nice. There are also separate chapters for each of the specific muscle groups.... more info
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