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Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World
by Ted, Ph.D. Zeff
from New Harbinger Publications
Customer Reviews:
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Avg. Customer Rating: 4.5 / 5.0 
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Very good 
I work as a psychotherapist and often see clients feeling a lot of
self-reproach and poor self-esteem because they think there is
something wrong with them since they are so finely attuned to their
environment. They are easily overwhelmed, burnt out, or deflated due to
their reactions to their home or work environments. If I suspect they
may be an HSP I refer them to Dr. Zeff's book and they have reported
feeling relief that there really is nothing wrong with them and... more info
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A very funny guide for empowering jerks 
This book is a series of unintentionally hilarious ideas that whiny people are supposed to use to make every part of their world conform to their slightest whim, because apparently no discomfort is too tiny to make all those around them work hard to ameliorate it. It's good that the book's estimate of 20% of the population being HSP is incredibly overstated, so that the rest of us will have some vain hope of making these people happy, or more to the point, shut up about it all.
Here! Have an organic... more info
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A LOT OF GREAT ADVICE FOR THE SENSITIVE PERSON
This book is chock full of information to help the sensitive person function at an optimal level in our tense society. I've been practicing Dr. Zeff's weekly techniques and have found them helpful. One of his chapters dealing with resolving conflicts with difficult people at work has been a lifesaver. After many months of putting up with an insensitive co-worker, we now have worked out a solution and I can finally feel calm at work. That chapter alone was worth the price of the book.
I have been... more info
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Lots of gems but bad nutrition advice 
There is good advice in this book, particularly regarding sleep, which according to the author's bio is his speciality. Sleep is one of my biggest problems so from that perspective the book is helpful. There are is also good advice on meditation, visulaization, etc. presented very concisely, which I like.
However his nutrional advice follows the low-fat, semi vegetarian mantra. Get with the program, Dr. Zeff. Thanks largely to Sally Fallon, people are waking up to the fact that a diet high in good... more info
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