The How of Happiness: A Scientific Approach to Getting the Life You Want

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The How of Happiness: A Scientific Approach to Getting the Life You Want
by Sonja Lyubomirsky
from Penguin Press HC, The

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• You can achieve happiness
  This book, as advertised, is a scientific study of the subject of personal happiness. If you read this book with attention and intention, you will find your personal gateway to more happiness in life.
  Commonly accepted notions of happiness are dispelled as myths. You will be surprised to learn that wealth alone does not buy real happiness( which is a permanent change of one's psychological state) and even more surprised to find out why. Neither does moving to the exotic locale of your dreams. That'll... more info

• Your Happiness
  The How of Happiness: A Scientific Approach to Getting the Life You Want
  A thorough book on becoming happier based upon research by one of the world's leading happiness experts. The book is based on scientific research not conjective. The author writes well and makes this an interesting read. Identifies the areas that we can influence to help us create a happier life and indicates those that we can't do anything or much about, such as our genetics. Helps the reader identify happiness activities that... more info

• All according to plan.
  Not really much to say, everything went according to plan. Made the buy, and the product arrived in the projected time frame in perfect condition.
  Thank you very much.

• A unique marriage of self-help and science
  In this book, psychology professor Sonja Lyubomirsky presents a simple, step-by-step process to creating a happier life. What is unique about Lyubomirsky's approach is that each and every recommendation she makes is supported by decades of research and scientific evidence; in short, the twelve happiness activities she presents have been thoroughly vetted in their ability to produce ongoing feelings of pleasure and contentment in one's life.
  The basic premise of this book is that 50% of one's "set... more info

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