The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever

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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
by James O. Hill, John C. Peters, Bonnie T. Jortberg
from Workman Publishing Company

Features:

• Bargain Price

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• A kinder, gentler approach to exercise and weight loss
  Note: I obtained this book used and so received the book only, not the included pedomter.
  I was interested in The Step Diet because after purchasing a pedometer (not the one that came with this book), I was looking for some simple, easy strategies to increase my daily step totals. I should preface my comments by saying that I am not exactly the book's intended target audience: I am not trying to lose weight, and I already exercise daily. However, when I am NOT exercising, I am fairly sedentary, which... more info

• One Small Step for Man
  I lost 8 pounds in 4 weeks following the concepts in this book. I have finally set goals for my weight. I'm walking myself to a better place. Thank you.

• Totally great and helpful
  I really like this book. It's helped to motivate me to walk more every day while wearing my pedometer. I've been sidelined by a knee injury for the last two years and cannot go to a gym in spite of physical therapy and doctor's care. This book helped me to realize I can still do something to keep in shape and helped to inspire me to get moving on a regular basis again. Somehow counting steps makes you feel more accountable for your habits and just tweaking my routine has helped me to get in to better... more info

• Good walking advice, not very informed diet information
  Although I got some really good statistics on walking and how calories are burned and tips on how to increase my steps, I totally disagreed with their discussions on diets. There was very little documentation to back up broad statements on the (in their view) positive use of sweetners and very little information on the choice of using natural foods as opposed to processed foods.

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