Customer Review: Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! This is a great, entertaining book. Although I do not think that following its advice will help you lose weight, it will make you stop and think before your order at your favorite chain restaurant.... more info
Customer Review: I brought this book into my seventh grade science class and my kids cannot take their eyes off it. The photographs of all their favorite foods immediately capture their attention. The nutrition information is well-researched, thorough, and positively encyclopedic. This book is a must for all... more info
Customer Review: This is an amazing plan that has me eating so healthy its unreal!! I LOVE the smoothies and enjoy making up my own recipies for them as I go along. I have never felt better and my stomach is already flattening out. I use the smoothies for breakfast and sometimes snacks at night. They are so filling... more info
Customer Review: This was a fantastic book. I don't like to call it a diet because it's really more of a lifestyle change. What's great? The recipes and what to eat and how to eat. What's even better? The excercises. Why is this book important? Diet alone is not good enough. The wrong excercise are... more info
Customer Review: I can't believe no one has reviewed this yet. It is definitely a worthy companion to the actual Abs Diet book. This book alone can do wonders for your diet in my opinion. Tons of health tips!
Customer Review: But I was disappointed. I'm in my early twenties and multiracial, if that may help you in understanding where I'm coming from. Though I'm young, I've been divorced and remarried within that time, so needless to say, I really wanted to understand men, the good and the bad. With this book, (which I... more info
Customer Review: This book is a comprehensive one-stop-shop for strength exercises that is a great for anyone in any program, beginner or expert. I enjoyed the wide variety in the number and type of exercises to choose from. I will never be bored doing strength training ever again! Color pictures displaying examples... more info
