Customer Review: Brilliant book for anyone wishing to know more about what they put in their mouthes, and it will certainly open your eyes to what is considered healthy and what not, as there may be a few surprises in there for some people.
Customer Review: One of the most prolific and talented low-carb writers in the post-Atkins era has got to be Dr. Jonny Bowden. Enthusiastic doesn't even begin to describe this man who is devoted to helping people live better by making better choices about their diet, exercise routine, and life itself. His... more info
Customer Review: Jonny Bowden has a wonderful style of dispensing information, whether on radio, podcast,website, or in a book. He always manages to educate in an easy to read, and understand, way. He has done it again here. Instead of reaching for another pharmaceutical that may or may not work, and may be fraught... more info
Customer Review: This book is a great reference guide for those who are considering the low-carb lifestyle and want to compare various plans and their pros and cons. He gives insight into the history of low-carb dieting and writes in a clear, pleasant to read format. It is a nice break from many diet books which... more info
Customer Review: For those frustrated with off-the-rack diets and an apparent inability to lose weight, this is the book for you. Refreshing, honest, and empowering.
Customer Review: Jonny Bowden's work book is simple, yet intellegent! On the first day I learned a lot about my binge triggers and cravings! He's a master at teaching you how to help yourself!
Customer Review: I've got two bookshelves full of great books on yoga philosophy, asana (postures), breathing, meditation, nutrition, transformational thought, etc. They all offer great stuff gleaned from both ancient wisdom and modern reality. But when I've looked for one book I could offer my friends and family... more info
