Customer Review: This book is fascinating! It opens up a whole new way to look at what we put in our mouths and how we view our symptoms. I feel it's a must-read for anyone wanting optimum health in today's toxic world.
Customer Review: this book has good bkgrd info on these health issues for men as well as women and good interviews with docs.
the info about various degrees of hormone replacement therapy is made understandable to ordinary folk like myself.
Customer Review: I decided it was time to take off the baby weight and had tried other things with no success. This was my last effort and BOY DID IT WORK!!! At first it was way different than every diet I had tried but after a couple of weeks not only did I feel great I was beginning to see a difference. Then all... more info
Customer Review: It worked for me once. If you can keep away from the carbs and sugar, you'll be fine. Good recipes. I still use them occasionally. The recipes are a bit hoity toity for feeding families, but there are some good ones my kids like.
Customer Review: Read the book. I have learned some things out of it. I don't like some of the food she has listed. Will have to find subsitutes for those foods. But I got the jest of it. Boils down to small portions, eat healthy & exercise that we all hate but must do for our health besides the food.
Customer Review: I found this book to be very helpful in my search for understanding regarding my hormone levels. I would definitely recommend it to any female thinking they are crazy and out of whack. You are not and this book helped me discover this.
Customer Review: I own all of Ms. Somers cookbooks and they rock. I am constantly making meals from the recipes she gives in the book. This cookbook has some of my favorite recipes-especially the Swedish meatballs. I usually cook the Protein level 1 meals because living overseas and having to the US Armed Forces... more info
