Customer Review: If you're looking for a book that has fun and enjoyable exercises to do with resistance bands and exercise balls, this is the one for you. Denise Austin is an incredible motivating source and makes reading this book that much more fun. She's a little perky, but who cares. My only two criticisms are... more info
Customer Review: There are some really smart workouts to try in this book. I wish that people who made workout books would make corresponding wall charts, because it is hard to do some moves and refer to the book. I've done them enough that I have my favorite moves memorized. I confess I didn't read much of the... more info
Customer Review: This book works. I'm significantly overweight and tend to quit fitness routines, which I did with this book too. One of the good things about this program is that you don't have to start at the beginning again. You can pick it up for a couple of weeks, and you do see and feel a difference. Its... more info
Customer Review: I have always enjoyed products by Denise Austin and this one is just as good as her other items. She always gives practical advice and normal exercises that most of us can do. Plus she is a great example and lives up to her word.
Customer Review: This is another wonderful Denise Austin workout. I began doing this Pilates DVD over four years ago and still do it. When I do this DVD three times per week, I can really see a difference in the length and tone of my body. My posture is better. I just look overall lean and fit. It is always... more info
Customer Review: Denise Austin's book, if you follow her plan, will help you lose weight. It comes from keeping calories very low (fewer than 1500 a day), eating complex carbs and protein, and exercising. There is nothing here that a person cannot get off the internet for free or in a fitness magazine from the... more info
Customer Review: I was skeptical when I first picked up this book years ago because I knew that weight loss and healthy living were lifestyle choices, not short-term diet plans. I was pleased to see that Denise Austin agreed with me. Her book outlines exactly what to do for 21 days, but she says this is just to get... more info
Customer Review: As a mother of two young children, I often have to grab exercise opportunities when I can. It is wonderful to have my own "personal trainer on call" who is so inspiring and easy to understand! The exercises are described in easy step-by-step fashion with pictures to illustrate. Real life success... more info
As a person who is just marginally overweight at times, I have lsot and regained the same tem pounds on severa occasions.
I was therefore quite excited to discover a book with this title. While the advice was useful I was expecting a more scientific approach rather than the same diet... more info
